I know you guys are going to love this episode. His most recent book Innercise: The New Science to Unlock Your Brain’s Hidden Power masterfully informs readers on practical tips and exercises to help individuals tap into their brain’s full potential. His background in mindset and behavioral research enables him to effectively help individuals retrain their brains and behaviors to become more successful in every area of their lives. Additionally, he built five multimillion-dollar companies, including NeuroGym, which helps individuals increase their mental and emotional strength through exercises geared toward shifting their habits and mindset. John Assaraf is an acclaimed author with two books on the New York Time s Bestseller list. I am incredibly happy to share with you this useful and practical advice from John that will change your life! John’s methods of overcoming our negative automatic responses will significantly increase your brain’s productivity and help you finally step out of your comfort zone. These feelings of self-doubt and anxiety prevent us from moving forward towards what we want. John specializes in tackling the unhelpful neurological responses that keep us in a state of anxiety and inactivity.Įven though our brains’ neurological survival responses help us avoid harm, our automatic responses can often be detrimental to our emotional health and sense of well-being. Thankfully, there is a way for us to combat these debilitating negative feelings through the helpful advice of behavioral expert John Assaraf. Have you ever wanted to access the full potential of your brain? Do you feel like your inner voice convinces you that you’re not good enough to achieve your goals? Negative thoughts and feelings can often overwhelm and hinder us from taking necessary action in our lives.
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